Self-Care – Crushing The Chaos

Mind Monkeys: Our Worst Enemy

I’ve been looking more into the polyvagal theory and it is checking off a lot of boxes for me, especially the “shut down circuit” Dr.

Ugh. A couple of posts back, I mentioned I did a thing. It was WAY out of my comfort zone, but after talking with family

Self-Care is NOT selfish. In today’s world, we schedule a time for everything, but how often do we schedule, time for self-care? My vote, is

Life stories. Different experiences of how and why we are where we are, yet similar because they’ve shaped us into who we are today. Different