I’ve been looking more into the polyvagal theory and it is checking off a lot of boxes for me, especially the “shut down circuit” Dr.
The Miracle of Happiness, Simple, Daily Happiness
Ugh. A couple of posts back, I mentioned I did a thing. It was WAY out of my comfort zone, but after talking with family
Self-Care Is Not Selfish
Self-Care is NOT selfish. In today’s world, we schedule a time for everything, but how often do we schedule, time for self-care? My vote, is
Stories, Chapters and Self-Care
Life stories. Different experiences of how and why we are where we are, yet similar because they’ve shaped us into who we are today. Different