RecoveryJourney – Crushing The Chaos

Mind Monkeys: Our Worst Enemy

I’ve been looking more into the polyvagal theory and it is checking off a lot of boxes for me, especially the “shut down circuit” Dr.

despite everything – it did (and will!) turn out to be a great day! I was FINALLY able to schedule a session with the personal

In what is the final instalment in all of this (I am hoping anyway!), I was able to talk to the last provider. As I’d

I am determined to continue on my road to recovery. I still do not know how my healthcare is going to go. Knowing that would