Health – Crushing The Chaos

Mind Monkeys: Our Worst Enemy

I’ve been looking more into the polyvagal theory and it is checking off a lot of boxes for me, especially the “shut down circuit” Dr.

I quite often get asked what has brought me success in my recovery journey. I have made significant improvements in my condition by doing many

In what is the final instalment in all of this (I am hoping anyway!), I was able to talk to the last provider. As I’d

(not ever!) I am feeling all of these today as I recall the events of this past week. Twists and turns, starts and stops all

Well, the hammer has finally fallen and now I am left to pick up the pieces. Putting everything into order is a process, but I

I’ve been busy crunching the numbers so to speak, trying to work out my new healthcare plan. Unfortunately, nothing will be as effective as it

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