March 2023 – Crushing The Chaos

Mind Monkeys: Our Worst Enemy

I’ve been looking more into the polyvagal theory and it is checking off a lot of boxes for me, especially the “shut down circuit” Dr.

despite everything – it did (and will!) turn out to be a great day! I was FINALLY able to schedule a session with the personal

I quite often get asked what has brought me success in my recovery journey. I have made significant improvements in my condition by doing many

In what is the final instalment in all of this (I am hoping anyway!), I was able to talk to the last provider. As I’d